- ●You can run a whole event. You cannot answer one email.
- ●Someone takes three hours to reply and your body pulls the fire alarm.
- ●It's 1am and your brain is starting its tenth business.
- ●You bought the planner. The beautiful one. Then a course about accounting at 11pm.
For adults with ADHD who are done googling tips
Understand Your ADHD, by Alicia Lumobo.Found out she had ADHD at 38.
You already know what to do.
You just can't make yourself do it.
You're not lazy. You're not broken. You're a giraffe in a strawberry field.
It was never ten different flaws.
$39, one-time. Instant download.
14-day guarantee: if nothing shifts, full refund.
Everybody got the manual. Yours got lost in the mail.
Imagine if...
You felt the rejection, the whole wave of it, and didn't press send.
You kept the crazy ideas. You just added brakes.
You built a life that fits your brain.
You don't need a new personality. You need to understand the brain you've been living with this whole time.
The 3pm crash.
You know the one. Someone reaches into your skull and turns the dimmer down.
And somehow, you decide something is wrong with you.
Wait, darling
Before you buy planner number nine, let's understand what happened to the other eight.
$39, one-time. Instant download.
14-day guarantee: if nothing shifts, full refund.What happened when they stopped pushing harder.
I was hitting snooze four times and crashing hard by 2pm every single day. Day 3 of the Mornings guide I was at my desk by 8am with actual focus. Week two I added the cold protocol. My brain before 10am is genuinely a different brain now.
Gabriela · First edition readerI'm a guy and I came in skeptical, the vibe felt female-coded. But the protocols are just biology. I had an afternoon slump for literally ten years. The gut reset fixed it in three days. Ten years of that slump. Three days.
Enric · First edition readerI've bought planners, apps, courses. All of them tried to turn me into a different person. The Calm Your Brain part is the first thing that's ever actually closed my nights. I don't lie awake anymore. That's not a small thing.
Vanessa · First edition readerIn August, someone messaged me this about the first edition. Nobody asked them to. I still don't know what to do with that.
Just wanted to say your ADHD guide is actually fire. The movement section was easily my favorite, so simple but so effective. The supplement part is super interesting, I learned so much. I've already recommended it to a bunch of my ADHD friends and everyone has been loving it.
Instagram DM · August 2026, on the first edition
WHYI BUILT THIS
I moved to Mexico at 24. No plan, no Spanish, a lot of 'let's go all in.'
I ran hostels there for fifteen years, 12,000 guests a year, and I was GOOD at it. I could run a whole hostel. I could not answer one email.
Then I hyperfocused on my business so hard that I forgot to eat. For months. (Never the coffee. Of course not.) Hospital. Blood transfusion.
At 38 I finally got my ADHD diagnosis, and something in me went BAAAAM. I HAD to understand my brain.
Alicia Lumobo, Founder. ADHD brain. 🦄alicia@lumoboworld.com
UNDERSTAND YOUR ADHD
First understand your brain. Then learn how to work with it.
One book. Eight parts. Five needs.
It starts with 'why am I like this?' (my own theory for years was: crazy. Wrong again.) Three surprises first: rejection, cravings, impulses. Then the five things your brain needs: fuel, movement, an off switch, to see things, a world that fits. You don't have to do all five. One is enough to start.
six tools, included
The book tells you what your ADHD brain actually needs.
These six are for the days your brain has six percent battery.
- B1The Companion WorkbookSo you actually do it, instead of highlighting it and forgetting it existed.
- B2ADHD Meal Plans (Focus Day / Chaos Day / Reset Day)Nothing left to decide. Deciding is the part you have run out of.
- B3The Printable ChecklistsOn the wall, where your brain can see it. Out of sight really is out of mind.
- B4The SWAP SystemSwap one thing. You do not have to rebuild your whole life on a Monday.
- B5The ADHD Overwhelm ResetTen minutes from frozen to moving, on the days that are already bad.
- B6The 24-Hour Liver & Gut ResetOne day. A reset button you can actually reach.
The Six Percent Battery Kit
BOOK + 6 TOOLSSecond edition, 118 pages, rewritten 2026.
$39.
$39, one-time. Instant download. Yours forever.
14-day guarantee: if nothing shifts, full refund.One time spend. A lifetime of a brain that finally works WITH you.
No subscription. No upsell maze. No 'premium tier.' You pay once, you get the book and all six bonus tools. (Your 17 forgotten subscriptions could never.)
Try it for 14 days. If nothing shifts, full refund.
Download the book, read what you can, try one thing, give it two weeks. If you don't feel a difference in at least one area (mornings, energy, sleep, or focus), email me. I'll refund every cent. No form. No conditions. Just an email to alicia@lumoboworld.com.
Because ADHD brains have bought enough things that didn't work. I'm not adding to that list.
Questions.
Do I need the whole book before anything changes?
+Is this just for women?
+How does delivery work?
+What's the refund policy?
+Your brain isn't broken.
It just never came with the manual.
THIS IS THE MANUAL.
P.S. The book + 6 bonus tools. $39, one-time.
14-day guarantee: if nothing shifts, full refund.In the US, a FOCUS bottle and the book travel together, $32 for both, while stock lasts. See the US offer →